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<!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>OSHO Mandala Meditation ® - Osho Himalayas</title> <link rel="shortcut icon" href="img/fevicon.png" /> <link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/css/bootstrap.min.css"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.2/css/all.min.css" integrity="sha512-SnH5WK+bZxgPHs44uWIX+LLJAJ9/2PkPKZ5QiAj6Ta86w+fsb2TkcmfRyVX3pBnMFcV7oQPJkl9QevSCWr3W6A==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <link href="css/style.css" rel="stylesheet"> <link href="css/courses.css" rel="stylesheet"> <link href="css/responsive.css" rel="stylesheet"> <link href="css/course-details.css" rel="stylesheet"> <style> .upcoming-course-btn a { max-width:155px; } .div-padding { padding: 30px 0; } @media (max-width: 576px) { .carousel-item { overflow: hidden; } .carousel-item .row { display: flex; flex-wrap: nowrap; /* Ensure all items are in a single row */ overflow-x: auto; /* Enable horizontal scrolling */ -webkit-overflow-scrolling: touch; /* Enable smooth scrolling on iOS */ scroll-snap-type: x mandatory; /* Enable snap scrolling */ -ms-overflow-style: none; /* Hide scrollbar on IE and Edge */ scrollbar-width: none; /* Hide scrollbar on Firefox */ } .carousel-item .col { flex: 0 0 auto; /* Let columns shrink to content size */ min-width: 100%; /* Ensure each item occupies the full width */ scroll-snap-align: start; /* Ensure each item snaps to start */ -ms-scroll-snap-type: mandatory; /* Enable snap scrolling on IE and Edge */ } } .bg-course { padding: 0; margin-top:0; margin-bottom:20px; } .course-details-page { padding-bottom: 25px; } .blog-content { margin-bottom:30px; } .blog-content img{ margin-bottom:20px; } .blog-content p{ margin-bottom:0px; line-height:30px; color:#000; } .blog-content h4{ margin-top:20px; } </style> </head> <body> <?php include 'include/header.php'?> <div class="course-details-page"> <h1>OSHO Mandala Meditation ®</h1> </div> <div class="container blog-content"> <img src="img/osho-meditations/osho-meditations-18.jpg"> <h4>About the meditation:</h4> <p>Every circle contains a center. In the first three stages of this energetic and powerful technique, centering is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.</p> <p>The meditation is to be done with its specific OSHO Mandala Meditation music, which indicates and energetically supports the different stages.</p> <p>For the music, link available below.</p> <h4>Instructions:</h4> <p>The meditation lasts one hour and has four stages. The meditation is over when you hear three gong beats.</p> <h4>First Stage: 15 minutes</h4> <p>With your eyes open, start running on the spot, bringing your knees up as high as possible. Let your breathing be deep and even. Keep going.</p> <p>This will get the energy moving inside.</p> <h4>Second Stage: 15 minutes</h4> <p>Sit down with eyes closed, mouth open and loose. Let your body sway from the waist, like a reed blowing in the wind – from side to side, back and forth, around and around, just as it happens.</p> <p>This will gather your awakened energies at the navel center.</p> <h4>Third Stage: 15 minutes</h4> <p>Lie on your back, keeping your head still. Open your eyes and rotate them in a clockwise direction. Sweep them fully around in the sockets, as if you are following the second hand of a vast clock. Start slowly, then gradually turn your eyes faster and faster. Let your mouth remain open and the jaw relaxed, with soft and even breathing.</p> <p>This will bring your centered energies to the third-eye center.</p> <h4>Fourth Stage: 15 minutes</h4> <p>Close your eyes and be still.</p> </div> <div class="bg-course "> <div class="container blog-content div-padding"> <h3>Note:</h3> <p>In the first stage there is an alternative for those who find excessive difficulty in “jogging.” That alternative is “cycling.” Lie on your back, with hips on the floor, and rotate your legs as if you are cycling. This can serve as a substitute for jogging.</p> </div> </div> <div class="container blog-content"> <h4>Music for the meditation available here:</h4> <ul> <li>OSHO SHOP</li> <li>WYNK MUSIC</li> <li>SPOTIFY</li> <li>AMAZON</li> <li>APPLE MUSIC</li> </ul> </div> <div class="bg-course"> <div class="container blog-content div-padding"> <p>To read more about why Osho Active meditations are best suited for you, read:</p> <ul> <li>Why OSHO Active Meditations are Best for You?</li> </ul> <p>Check out our upcoming courses here:</p> <ul> <li>SCHEDULED COURSES AND TRANINGS</li> </ul> </div> </div> <div class="container upcoming-course-btn div-padding"> <p>Interested in experiencing OSHO meditations? Check out our upcoming courses here</p> <a href="courses">Our Schedule</a> </div> <?php include 'include/footer.php'?> <!-- Make sure to include Bootstrap CSS and JS files --> <script src="https://code.jquery.com/jquery-3.5.1.slim.min.js"></script> <script src="https://code.jquery.com/jquery-3.5.1.slim.min.js"></script> <script src="https://cdn.jsdelivr.net/npm/@popperjs/core@2.5.4/dist/umd/popper.min.js"></script> <script src="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/js/bootstrap.min.js"></script> </body> </html> <script> function handleSubmit(event) { event.preventDefault(); document.getElementById('subscription-form').style.display = 'none'; document.getElementById('thank-you-message').style.display = 'block'; } </script> <script>$(document).ready(function(){ // Add custom event listeners for left and right arrow controls $('.carousel-control-prev').on('click', function() { $('#mySlider').carousel('prev'); }); $('.carousel-control-next').on('click', function() { $('#mySlider').carousel('next'); }); });</script>
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