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<!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>OSHO Chakra Sounds Meditation ® - Osho Himalayas</title> <link rel="shortcut icon" href="img/fevicon.png" /> <link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/css/bootstrap.min.css"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.2/css/all.min.css" integrity="sha512-SnH5WK+bZxgPHs44uWIX+LLJAJ9/2PkPKZ5QiAj6Ta86w+fsb2TkcmfRyVX3pBnMFcV7oQPJkl9QevSCWr3W6A==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <link href="css/style.css" rel="stylesheet"> <link href="css/courses.css" rel="stylesheet"> <link href="css/responsive.css" rel="stylesheet"> <link href="css/course-details.css" rel="stylesheet"> <style> .upcoming-course-btn a { max-width:155px; } .div-padding { padding: 30px 0; } @media (max-width: 576px) { .carousel-item { overflow: hidden; } .carousel-item .row { display: flex; flex-wrap: nowrap; /* Ensure all items are in a single row */ overflow-x: auto; /* Enable horizontal scrolling */ -webkit-overflow-scrolling: touch; /* Enable smooth scrolling on iOS */ scroll-snap-type: x mandatory; /* Enable snap scrolling */ -ms-overflow-style: none; /* Hide scrollbar on IE and Edge */ scrollbar-width: none; /* Hide scrollbar on Firefox */ } .carousel-item .col { flex: 0 0 auto; /* Let columns shrink to content size */ min-width: 100%; /* Ensure each item occupies the full width */ scroll-snap-align: start; /* Ensure each item snaps to start */ -ms-scroll-snap-type: mandatory; /* Enable snap scrolling on IE and Edge */ } } .bg-course { padding: 0; margin-top:0; margin-bottom:20px; } .course-details-page { padding-bottom: 25px; } .blog-content { margin-bottom:30px; } .blog-content img{ margin-bottom:20px; } .blog-content p{ margin-bottom:0px; line-height:30px; color:#000; } .blog-content h4{ margin-top:20px; } </style> </head> <body> <?php include 'include/header.php'?> <div class="course-details-page"> <h1>OSHO Chakra Sounds Meditation ®</h1> </div> <div class="container blog-content"> <img src="img/osho-meditations/osho-meditations-7.jpg"> <h4>About the meditation:</h4> <p>This meditation can be done at any time of the day. It uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.</p> <p>All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:</p> <ul> <li>base chakra: the sex center, lower pelvis</li> <li>sacral chakra: just below the navel</li> <li>solar plexus chakra: above the navel, below the breastbone</li> <li>heart chakra: the middle of the chest</li> <li>throat chakra: the throat</li> <li>third eye chakra: between the eyebrows</li> <li>crown chakra: top of the head</li> </ul> <p>The meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages.</p> <p>You can find the links for the music below.</p> <h4>Instructions:</h4> <p>The meditation lasts one hour and has two stages. The meditation is over when you hear three gong beats. Your eyes remain closed throughout.</p> <h4>First Stage: 45 minutes</h4> <p>Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.</p> <p>Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra. </p> <p>You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.</p> <p>After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom. </p> <p>At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.</p> <h4>Second Stage: 15 minutes</h4> <p>Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.</p> </div> <div class="bg-course "> <div class="container blog-content div-padding"> <h3>Osho says about music as meditation:</h3> <p>“Music is a very subtle meditation. The seven notes of music are concerned with the seven chakras of the body and each chakra has its own note. If you concentrate on that chakra, you will start hearing that note arising within your body. The second chakra has two notes, the third, three. One is important, the other two are just part of it but create a harmony. It goes on becoming a greater harmony, rising higher with each chakra. On the seventh chakra it is an orchestra.</p> <p>“Each chakra has its own form, its own music, its own taste, its own smell. The deeper you move inside yourself, the more you find the whole world, because if it is not within you, you cannot see it without either. Something is needed to correspond.”</p> </div> </div> <div class="container osho-content osho-video div-padding"> <h4 style="text-align:left;">Note:</h4> <p style="text-align:center;">More detailed instructions for this meditation are given in Meditation: The First and Last Freedom, by Osho.</p> <h3>WATCH | Osho talks about Chakra Journey:</h3> <div class="osho-video-container"> <iframe width="560" height="315" src="https://www.youtube.com/embed/fLYakbwESiw?si=JLFm0DEztu-y5ZMG" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </div> </div> <div class="container blog-content"> <h4>Music for the meditation available here:</h4> <ul> <li>OSHO SHOP</li> <li>WYNK MUSIC</li> <li>SPOTIFY</li> <li>AMAZON</li> <li>APPLE MUSIC</li> </ul> </div> <div class="bg-course"> <div class="container blog-content div-padding"> <p>To read more about why Osho Active meditations are best suited for you, read:</p> <ul> <li>Why OSHO Active Meditations are Best for You?</li> </ul> <p>Check out our upcoming courses here:</p> <ul> <li>SCHEDULED COURSES AND TRANINGS</li> </ul> </div> </div> <div class="container upcoming-course-btn div-padding"> <p>Interested in experiencing OSHO meditations? Check out our upcoming courses here</p> <a href="courses">Our Schedule</a> </div> <?php include 'include/footer.php'?> <!-- Make sure to include Bootstrap CSS and JS files --> <script src="https://code.jquery.com/jquery-3.5.1.slim.min.js"></script> <script src="https://code.jquery.com/jquery-3.5.1.slim.min.js"></script> <script src="https://cdn.jsdelivr.net/npm/@popperjs/core@2.5.4/dist/umd/popper.min.js"></script> <script src="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/js/bootstrap.min.js"></script> </body> </html> <script> function handleSubmit(event) { event.preventDefault(); document.getElementById('subscription-form').style.display = 'none'; document.getElementById('thank-you-message').style.display = 'block'; } </script> <script>$(document).ready(function(){ // Add custom event listeners for left and right arrow controls $('.carousel-control-prev').on('click', function() { $('#mySlider').carousel('prev'); }); $('.carousel-control-next').on('click', function() { $('#mySlider').carousel('next'); }); });</script>
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