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<!DOCTYPE html> <html lang="en"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>A cup of meditation - Osho Himalayas</title> <link rel="shortcut icon" href="img/fevicon.png" /> <link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.5.2/css/bootstrap.min.css"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.2/css/all.min.css" integrity="sha512-SnH5WK+bZxgPHs44uWIX+LLJAJ9/2PkPKZ5QiAj6Ta86w+fsb2TkcmfRyVX3pBnMFcV7oQPJkl9QevSCWr3W6A==" crossorigin="anonymous" referrerpolicy="no-referrer" /> <link href="css/style.css" rel="stylesheet"> <link href="css/courses.css" rel="stylesheet"> <link href="css/responsive.css" rel="stylesheet"> <link href="css/course-details.css" rel="stylesheet"> <style> .upcoming-course-btn a { max-width:155px; } .div-padding { padding: 30px 0; } @media (max-width: 576px) { .carousel-item { overflow: hidden; } .carousel-item .row { display: flex; flex-wrap: nowrap; /* Ensure all items are in a single row */ overflow-x: auto; /* Enable horizontal scrolling */ -webkit-overflow-scrolling: touch; /* Enable smooth scrolling on iOS */ scroll-snap-type: x mandatory; /* Enable snap scrolling */ -ms-overflow-style: none; /* Hide scrollbar on IE and Edge */ scrollbar-width: none; /* Hide scrollbar on Firefox */ } .carousel-item .col { flex: 0 0 auto; /* Let columns shrink to content size */ min-width: 100%; /* Ensure each item occupies the full width */ scroll-snap-align: start; /* Ensure each item snaps to start */ -ms-scroll-snap-type: mandatory; /* Enable snap scrolling on IE and Edge */ } } .bg-course { padding: 0; margin-top:0; margin-bottom:20px; } .course-details-page { padding-bottom: 25px; } .blog-content { margin-bottom:30px; } .blog-content img{ margin-bottom:20px; } .blog-content p{ margin-bottom:0px; line-height:30px; color:#000; } </style> </head> <body> <?php include 'include/header.php'?> <div class="course-details-page"> <h1>A cup of meditation</h1> </div> <div class="container blog-content"> <img src="img/blogs/blog-6.jpg"> <p>Are you a busy professional? Is your schedule so packed that you can’t find time for meditation?<br> For most of us today, finding a moment of silence, a moment for meditation seems nearly impossible.<br> We are constantly on the move, unable to spare the time for a meditation routine.<br> We get carried away by the demands of life and there seems to be no time to connect with our inner self.<br> Today I’m talking about a simple solution Osho has given us.<br> You can do it any time of the day and wherever you are. It has just two steps.<br> The first step: Relax the breathing. No need to relax your whole body; just sit wherever you are – on a train, in a car, or on a plane. Just relax the breathing system. Let it be as when it is functioning naturally. Nobody will become aware that you are doing something.<br> Step two, close your eyes and watch the breathing going in, coming out, going in. Simply relax and watch the breathing.<br> In that watching, nothing is excluded. The car is humming — perfectly okay, accept it. The traffic is passing; that’s okay, part of life. The fellow passenger snoring by your side — accept it. Nothing is rejected. You are not to narrow down your consciousness.<br> As Osho says, there is no need to do it for twenty-four hours. Just a cup of meditation will do!<br> “There is no need to do it for twenty-four hours. Just a cup of meditation will do! No need to drink the whole river. Just a cup of tea will do,” Osho says.<br> Make it as easy as possible. Easy is right. Make it as natural as possible.<br> Just remember this technique the next time you feel you don’t have time for meditation. You can always carry your meditation wherever you are.<br> At Osho Himalayas, we wish to make meditation a part of everyone’s daily life. Stay connected for more such posts about meditation.</p> </div> <div class="container upcoming-course-btn div-padding"> <p>Interested in experiencing OSHO meditations? 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